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Upper Dolpo Trek – 26 days

Upper Dolpo trek lies hidden behind the Dhaulagiri Range in Nepal’s mid-western region where snow fed streams run off high mountains but few are perennial. Lower (Outer) Dolpo is characterised by a semi arid topography with deep gullies and narrow valleys while Upper (Inner) Dolpo comprises a vast arid region of rolling semi-desert highlands, a continuation of the topography of the Tibetan plateau.

Dolpo region is most easily reached by a flight from Kathmandu to Nepalgunj, in the humid south-west close to the Indian border, then to Dolpo’s airport at Juphal. A three days trek up the Phoksundo Khola through a mix of forests and arid landscapes leads to Ringmo and the beautiful Phoksundo Lake. This is Nepal’s deepest lake at 650m. It is 4,8km long and 1,8km, wide.Inner Dolpo Shey gompa trek traverses the cliff face along the side of the lake and then leads up the Phoksundo Valley gently at first then more steeply. Trail follows its narrow ravine to higher ridges and beautiful campsite to Shey Gompa a Tibetan influence settlement and prosperous Saldang village, a two kilometers ribbon Bön village of five settlements that lies on the trade route to Tibet.

Our trail to Lower Dolpo Trek leads to Jeng Phedi with the north face of Dhaulagiri into the green Do Tarap Valley, a vast plain set within high mountains. There are ten villages and numerous gompas of both the Chaiba and Bön Po sects. Do is the principal village in the region, barley the staple crop.

The Dolpo trekking trail continues through juniper scrub and wild rose and pleasant campsites. Hereafter, the river gradually descends into a deep, exciting gorge that becomes increasingly narrow and the path increasingly ‘precarious,’ before broadening out towards Khanigaon. Our route then leads into impressive forests before another gorge to the terraced fields around the old fortress town of Tarakot. The trail continues through a pine-filled gorge and rise up steeply to right beneath Jupahal for the flight back to Nepalgunj.

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Description

UPPER DOLPO TREKKING

The following itinerary outlines a possible itinerary for your Upper Dolpo Trekking.

Day 01: Arrival in Kathmandu (1300m/4264ft)

Upon our arrival in Kathmandu, a representative from All Nepal Trekking will pick you up from the airport and transfer to hotel.

Included meals:Dinner

Day 02: Kathmandu: sightseeing and trek preparation

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath), which is one of the largest stupas in the world. At noon, there will be a pre-trip discussion where we can meet our trek leader and other team members. All Nepal Trekking will brief us regarding our trek as well as provide us with an opportunity to ask any questions we may have regarding our upcoming adventure. Overnight in Kathmandu.

Included meals:Breakfast

Day 03: Fly from Kathmandu to Nepalgunj: 1 hour

After our short excursion in Kathmandu, we take an hour-long flight from Kathmandu to Nepalgunj, located in Western Nepal. Nepalgunj, a town near the Nepal-India border, is also the gateway to Simikot, Humla. The town itself is an interesting Terai town that showcases the diverse culture of Nepal. In Nepalgunj, we visit the local market, mini-zoo and nearby villages. Overnight in Nepalgunj.

Included meals:Breakfast

Day 04: Fly from Nepalgunj to Jhuphal (Dolpo) and trek to Dunai (2,850m/9,348ft): 45 mins flight, 2-3 hours trek

We fly to Jhupal after breakfast. The town is beautifully located over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to its north. Here, we meet our trekking staff and begin the adventure. We walk through terraced fields to the Bheri River and its narrow gorge. We continue walking to Dunai, which is the administrative headquarter of the Dolpo region. We explore the small town in the evening and camp there for the night.

Included meals:Breakfast Lunch Dinner

Day 05: Dunai to Ankhe (2,896m/9,499ft): 5-6 hours

We leave Dunai and cross a suspension bridge and turn to the west following a trail past a hospital. The trail ascends up the side of the treeless, Thulo Bheri valley before entering Phoksundo river valley. During the walk we get to the view of Kagmara Peak up the valley. We pass through walnut groves, Dhera and Rahagaun villages, walk down dense jungles and finally reach Ankhe. Overnight in Ankhe.

Included meals:Breakfast Lunch Dinner

Day 06: Ankhe to Sulighat: 5-6 hours

Our trail ascends and descends along a wooded riverbank and climbs on a steep trail. The ups and downs can be a bit monotonous, but there are several streams along the way that offer a chance to cool off. The trail eventually leaves the forests and passes through a grassy slope high above the river. We trek downhill on a trail surrounded by lush forests before reaching a cliff followed by a dizzying drop on a wobbly stone staircase to the river bank. We continue trekking until we reach Sulighat where we spend the night.

Included meals:Breakfast Lunch Dinner

Day 07: Sulighat to Phoksundo Lake (3,611m/11,849 ft) 4-5 hours

We continue our journey along the valley floor to the confluence of the Phoksundo and Pungmo rivers. After crossing a bridge, we walk on the western bank of the Pungmo Khola. The trail passes through a cedar forest before reaching Palam village. From here we trek up to a ridge and enjoy distant views of Phoksundo Lake and a spectacular waterfall, one of the highest in Nepal. Next, our trail descends through birch forests to the upper reaches of the Phoksundo Khola, and then to the picturesque Ringmo village with its mud-plastered chortens and mani walls. From here it is a short walk to the shores of the Phoksundo Lake. Overnight at Phoksundo Lake.

Included meals:Breakfast Lunch Dinner

Day 08: Acclimatization and rest at Phoksundo Lake

Today will be a well deserved rest day for acclimatization at Phoksundo Lake. During the day we can embark on a short hike to the village of Ringmo and it’s Tibetan Buddhist Monastery. During our short walks, we also get a chance to get acquainted with the local culture. The Dolpo people wear homespun clothing that is sometimes dyed a maroon color and they favor Tibetan-style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. Overnight at Phoksundo Lake.

Included meals:Breakfast Lunch Dinner

Day 09: Trek to Phoksundo Khola: 4-5 hours

Our trail moves around the top western end of the Phoksundo Lake as it contours on a rocky ledge along the lake’s western bank. This unsteady trail suspended on a gangway of wood supported on pegs driven into crevasse in the rocks, signals the remoteness of the area we are about to enter. At the westernmost edge of the lake the path leads through a lush meadow that opens up into the flood plain of the Phoksundo Khola. Then we walk through the valley, crossing the river and avoiding the occasional boggy marsh underfoot and then coming on the bank of the river to the overnight camp.

Included meals:Breakfast Lunch Dinner

Day 10: Phoksunds Khola to Phoksundo Bhanjyang: 6-7 hours

For an hour or so we walk on a trail that leads us along the level path through a glacial valley which heads due north. At the confluence of the Phoksundo Khola and another mountain stream, there is an old wooden bridge. From here, we walk towards the north-east. A long climb brings us to a sheep meadow where our trail veers up a steep ravine. A hard climb to the top brings us to yet another valley where we can see the Kang-La pass. We set up our camp near the pass in a place that Peter Matthiessen christened ‘Snowfields Camp’. During our trek today we also get to admire the views of Chhamlang peak 6 (6739m) and peak 7 (6105m).

Included meals:Breakfast Lunch Dinner

Day 11: Phoksundo Bhanjyang to Shey Gompa (4,500m/14,760ft) via Kang-La pass (5,360m/17,581ft): 5-6 hours

In the morning, we ascend on a steep trail littered with slate towards the pass. The climb to the top of the pass is quite strenuous. From the top of Kang-la pass we get excellent views of the large valley dissected by a gushing river. We descend to the valley floor on a steep trail. Next, we walk on a meandering trail along the banks of a river, crossing and re-crossing it several times. There are mud caves lining the hills overlooking the river. We also pass through meadows where we see grazing yaks, hundreds of sheep and domestic mountain goat (Chyangra). After crossing a quaint log bridge we reach the Shey Gompa compound where we will be spending the night.

Included meals:Breakfast Lunch Dinner

Day 12: Acclimatization and rest at Shey Gompa

Shey Gompa was built in 1655 and the monastery is noted for its giant copper with gilded gold statue of a seated Shakyamuni Buddha. To the east of the gompa is Crystal Mountain which is one of the strangest mountains, as its contorted cliffs are laced with quartz and embedded with a rich variety of marine fossils. Today is another well-earned rest day for acclimatization. We spend the day hiking around Shey village which is famous for its ancient pre-Buddhist culture, the Bon Po. In Dolpo the ancient Tibetan way of life combines animism with the teaching of Buddha. Overnight in Shey Gompa.

Included meals:Breakfast Lunch Dinner

Day 13: Shey Gompa to Namduna Gaun (4,800m/15,744ft) via Saldang La (5,200m/17,056ft): 6-7 hours

We begin the day by following a pleasant trail amidst juniper trees which descends into a grey, stony canyon. Then the path begins to zigzag over bare rocks and coarse eroded soil until it eventually brings us to the top of Saldang-la pass. The subsequent descent towards the north is long and tiring but grazing yaks and sheep, and nomadic tents made from yak hair is a comforting sight. In Namduna Gaun we visit Namgung monastery. The red stone monstery is built against the backdrop of a cliff on the north wall of a gorge. Overnight in Namuda Gaun.

Included meals:Breakfast Lunch Dinner

Day 14: Namduna Gaun to Saldang (3,620m/ 11,874ft): 4-5 hours

We leave the village and climb up a slope and begin a long walk along dusty barren mountains. After 3-4 hours of hard climb, we begin to see Saldang Village below us on a plateau high above the Namga Khola stream. It has a picturesque appearance. Saldang is the largest village of the inner Dolpo area. The village stretches for nearly two kilometers on an open slope and consists of five villages having about eighty well-built houses with nearly six hundred people. It is a prosperous village not only agriculturally but also for its strategic location on a trade route to Tibet. Overnight in Saldang.

Included meals:Breakfast Lunch Dinner

Day 15: Saldang to Yangze Gompa (4,960m/16,267ft): 4-5 hours

From Saldang, we walk further north along the Nagon Khola (river) on a wild and barren terrain. We begin our walk on a fairly gradual path with few ups and downs. On the way, we pass through Marang and Ki villages. Next, we cross a tributary of Panzang River and walk towards the east and cross the river again before reaching Yangze gompa which houses an old Bon-Po Monastery. Overnight in Yangze Gompa.

Included meals:Breakfast Lunch Dinner

Day 16: Yangze Gompa to Sibu (4,560m/14,957ft): 6-7 hours

From Yangze, there are two trails that connect to Sibu. To save time we will retrace the path back towards Saldang village, which will be much easier and shorter than the other route. From Saldang we walk along a river and pass through terraced fields, stupas, chortens, heaps of mani stones and a Chaiba monastery, then pass through the Namdo village, which is also prosperous, with about sixty houses having nearly 400 inhabitants. It stretches for more than 5 km on the high slopes to the left of Nam Khong Khola. The Namdo monastery is located near the river bed. Our journey continues further down the river for another two hours to camp near a small settlement of Sibu.

Included meals:Breakfast Lunch Dinner

Day 17: Sibu to Jeng-la Phedi (4,900m/16,072ft): 5-6 hours

We walk along the Nam Khong Khola for a while and pass by caravans with yaks that are moving towards the Tibetan border. After turning east and walking for a while, we arrive at a confluence of two small streams. Next, the steep trail ascends to a grazing area below the Jeng La pass (4,900m/16,072ft). Our camp will be set up in this beautiful meadow. Overngiht in Jeng la Phedi.

Included meals:Breakfast Lunch Dinner

Day 18: Jeng-la Phedi to Tokyu Gaon (4209m/13809ft) via Jeng La pass (5,090m/16,695ft): 5-6 hours

We get up early in the morning and set forth on today’s trek. It will take us two long hours to reach the top of the Jeng La pass from where we get remarkable views of the north face of the Dhaualgiri massif. From here we descend on a rough trail to the Tarap Valley, a fascinating valley with vast plains in high mountains that extends twenty kilometers along Tarap Chu river. We camp close to the monastery at Tokyu.

Included meals:Breakfast Lunch Dinner

Day 19: Tokyu to Dho Tarap(4,040m/13,251ft): 4-5 hours

We trek downhill on a plain valley with patches of lush grass on both sides of the river which is completely different from other parts of inner Dolpo. There is also a marsh which is a common feature in the Desert Mountains of Tibet and the Ladakh Himalaya. Both the Bon Po and Buddhist sects are practiced in the valley. After a short trek, we reach Dho Tarap). Overnight in Dho Tarap.

Included meals:Breakfast Lunch Dinner

Day 20: Rest Day at Dho Tarap

We spend today resting and strolling in the village of Dho Tarap which is surrounded by an irregular stone wall. Our walks will help us get acquainted with the local culture of the area. At Dho, about 40 houses are divided into three clusters and built in a haphazard way inhabited by few Tibetans and mostly Magars who are a hill tribe of Nepal. While here, we can visit a Buddhist Gompa which is closest to our campsite or we could embark upon a 40-minute walk and visit a Bon Po Gompa.Overnight in Dho Tarap.

Included meals:Breakfast Lunch Dinner

Day 21: Dho Tarap to Tarap Khola (Kamakharka) (3,800m/12,464ft): 6-7 hours

From Tarap we descend towards a wide valley which eventually narrows into a gorge. We walk along juniper and wild rose bushes just above the tree line. On our trek we see herds of blue sheep and by the afternoon, we reach the confluence of the Tarap Chu and the Lang Khola, a stream that joins with Tarap River from further east. We will make our camp on a nice meadow also known as Kamakharka and spend the night.

Included meals:Breakfast Lunch Dinner

Day 22: Tarap Khola to Khanigaon(3,150m/10,332ft): 4-5 hours

We continue walking down the gorge of the Tarap River, at times alongside it. During our walk we pass by the local people who will be taking their herds to lower pastures for the winter. This will be one of the most exciting days of this trip as the valley becomes so narrow in a deep gorge that in some places we can jump from one side to another. Sometimes there is no trace of a path and we may have to walk across stone slabs fitted on logs in between the walls which act as a bridge. The gorge also provides unexpected adventure and thrills. At some places, the bridges are either damaged or washed away and we may be forced to cross the icy torrent on foot. Finally, we reach our camping spot beside the Tarap Khola at Khanigaon where we spend the night.

Included meals:Breakfast Lunch Dinner

Day 23: Khanigaon to Tarakot (2,537m/8,321ft): 4-5 hours

From the camp we follow a trail that takes us to the village of Lalberi. Our trail then passes through a lush forest, descends into another gorge and continues to follow the river again. After reaching Tarakot, we can visit Sandul Gompa which lies about 8 km east of the village at a juncture of Barbung Khola and Tarap Chu. The monastery stands on a hill to the south of Bheri River. Today we camp by the Tarap Chu river about 150 meters below Tarakot, near the police post. Overnight in Tarakot

Included meals:Breakfast Lunch Dinner

Day 24: Tarakot to Dunai (2,140m/7,019ft): 5-6 hours

We begin our trek on a trail behind the Bheri River before crossing a bridge near the Lawan village. Our trail will continue alongside the big Bheri Rriver ascending until the Byas Gadi. From here the trail moves towards the west on a relatively easy trail. We cross the river again near the Lochakhola Gaon and ascend to Dunai for an overnight stay. Today’s trek will mostly be on a wonderful gorge with pine trees. Overnight in Dunai.

Included meals:Breakfast Lunch Dinner

Day 25: Dunai to Jhuphal: 2-3 hours

Fron Dunai, we trek along the Bheri River enjoying the beautiful landscape. On the way, we pass through Dhupichaur and Rupgad villages as well as a temple. We continue trekking via Kalagaonda village and Motipur village before reaching the small airstrip. Overnight in Jhuphal.

Included meals:Breakfast Lunch Dinner

Day 26: Fly from Jhuphal to Nepalgunj and then to Kathmandu

We take the earliest flight from Jhupal to Nepalgunj. Upon reaching Nepalgunj, we return to Kathmandu on the next available flight. After arriving in Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize the photos. To celebrate the successful completion of our journey, we will have a farewell dinner hosted by All Nepal Trekking. Overnight in Kathmandu.

Included meals:Breakfast

Day 27: Rest day in Kathmandu

This is an extra day set aside for you to explore Kathmandu on your own. You can spend the day getting ready for your next day’s flight, do some souvenir shopping, or if there is a place is Kathmandu that you really want to visit, then All Nepal Trekking  can arrange that too. In the evening, there will be a farewell dinner hosted by All Nepal Trekking to celebrate the successful completion of your journey in the Dolpo region of western Nepal. Overnight in Kathmandu.

Included meals:Breakfast Dinner

Day 28: Final departure

Our adventure in Nepal comes to an end today! A representative from All Nepal Trekking will take you to the airport approximately 3 hours before the scheduled flight.

Included meals:Breakfast

Upper Dolpo Trekking

Customised treks which differ from this itinerary are always organisable.

For example, it’s always possible to extend your trek in order to spend more time in Kathmandu.

Don’t hesitate to contact us in order to discuss your preferences, wants and needs. We are flexible and your personal preferences (and those of your group’s members) matter most to us when organising your Upper Dolpo Trekking in Bhutan.

Trip Cost Includes

Included costs

All airport/Hotel transfers
2 star Hotel in Kathmandu for 3 nights on BB Plan
City tour by private transport
All necessary paper work and permits (Upper Dolpa Restricted Area Permit)
2 star Hotel for one night in Nepalgunj
Full meals: Breakfast, Lunch & Dinner on your choice
Hot drinks (Tea & Coffee)
All mountain accommodation in tent
flight Kathmandu-Nepalgunj-Juphal-Nepalgunj-Kathmandu
An experienced English-speaking Govt. registered trekking guide trekking cook, assistant trekking guide, kitchen boy and Sherpa porters to carry luggages, food and camping equipment (1 trekker: 3 porters)
Guide, cook and support staffs salary, insurance, equipment, flight, food and lodging
A comprehensive medical kit
All government and local taxes
Trekking equipment such as down filled sleeping bag, walking poles and duffel bag

Not Included costs

  • Hot drinks and bottle drinks
  • City monument fees
  • Lunch & Dinner in Kathmandu
  • Travel insurance & evacuation
  • Tip

Upper Dolpo Trek – 26 days

Upper Dolpo trek lies hidden behind the Dhaulagiri Range in Nepal’s mid-western region where snow fed streams run off high mountains but few are perennial. Lower (Outer) Dolpo is characterised by a semi arid topography with deep gullies and narrow valleys while Upper (Inner) Dolpo comprises a vast arid region of rolling semi-desert highlands, a continuation of the topography of the Tibetan plateau.

Dolpo region is most easily reached by a flight from Kathmandu to Nepalgunj, in the humid south-west close to the Indian border, then to Dolpo’s airport at Juphal. A three days trek up the Phoksundo Khola through a mix of forests and arid landscapes leads to Ringmo and the beautiful Phoksundo Lake. This is Nepal’s deepest lake at 650m. It is 4,8km long and 1,8km, wide.Inner Dolpo Shey gompa trek traverses the cliff face along the side of the lake and then leads up the Phoksundo Valley gently at first then more steeply. Trail follows its narrow ravine to higher ridges and beautiful campsite to Shey Gompa a Tibetan influence settlement and prosperous Saldang village, a two kilometers ribbon Bön village of five settlements that lies on the trade route to Tibet.

Our trail to Lower Dolpo Trek leads to Jeng Phedi with the north face of Dhaulagiri into the green Do Tarap Valley, a vast plain set within high mountains. There are ten villages and numerous gompas of both the Chaiba and Bön Po sects. Do is the principal village in the region, barley the staple crop.

The Dolpo trekking trail continues through juniper scrub and wild rose and pleasant campsites. Hereafter, the river gradually descends into a deep, exciting gorge that becomes increasingly narrow and the path increasingly ‘precarious,’ before broadening out towards Khanigaon. Our route then leads into impressive forests before another gorge to the terraced fields around the old fortress town of Tarakot. The trail continues through a pine-filled gorge and rise up steeply to right beneath Jupahal for the flight back to Nepalgunj.

Upper Dolpo Trek – 26 days

Upper Dolpo Trek – 26 days

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